INTERIOR FLOATATION WORLD

                                                                                Santa Cruz de Tenerife - 22nd August 2011

By Robert Maher

Upon my arrival I was greeted by Ismail, who immediately put me at ease with his warm and friendly demeanor. I was seated comfortably on the picturesque patio, facing the floation room in serene surroundings. Ismail escorted me through to the floatation room and offered me a choice of themes to experience ie. swimming with dolphins, Africa, visiting the planets etc. I chose complete darkness without sound as I wanted to be at one with myself without distraction, the ultimate in floatation meditation. With it's high salt content, the pool replicates the dead sea in terms of clients being able to float effortlessly. Ismail advised me to lay on my back and relax in the water, resting my head completely. He instructed me to concentrate on my breathing, inhale through the nose and exhale from the mouth. I was then left to experience a hightened state of tranquility and relaxation. The temperature of the liquid matches that of your body which fools the brain, leaving you unable to distinguish between areas of your body submerged in the water from parts of your body which are not. This results in a floating on air sensation,  a euphoric dream-like experience.

While floating, I was able to extend my arms and legs outwards, forming a relaxed star position. The temperature of the water is cosily warm and I felt lighter and at peace with myself. Tension and stress literally vacated my body, as I continued to float without a care in the world. Over the next hour or so, I felt as though I was sleeping while awake, sensations of calm and happiness enveloped me. Once my floatation experience was complete, I took a shower and my skin appeared to be wrinkle free. I then relaxed on a soft and comfortable sofa underneath the blue sky and discussed my float with Ismail. Together, we also practiced Emotional Freedom Techniques (EFT), which are used to promote general well being and aid positive thinking. I would describe this as a therapy session, during which I was given some very useful tools to take away with me. Techniques and exercises to help me relax, stay positive, feel good and achieve my goals in life. The starting point is letting go of all the nonsense, excess baggage and negative thoughts we carry around with us like a heavy trunk. Our emotions follow our thoughts, therefore it is crucial to think positively if we endeavour to feel good. For our mind, body and spirit to stay fit, we must practice these exercises regularly, akin to mental press ups.

Visiting the 'Interior Floatation World' is a great way to 'let go' and relax, rejuvenate mentally, emotionally and physically. If you want, like me, you will also be given some very useful tools to take home with you. When practiced, these techniques will enhance your mental and spiritual health, which in turn promotes physical well being. Following the actual floatation, I felt as though a huge weight had been lifted from my shoulders, I also felt happy and relaxed for a sustained period. Therefore, I would highly recommend floatation meditation to anyone and everyone. A visit to the 'Interior Floatation World' in Tenerife is a truly rewarding experience, not to be missed.